Get in touch
I’m really glad you’re here.
Reaching out can sometimes feel like a big step—especially if you’re not quite sure what you need yet. There’s no pressure to have everything figured out.
If you’re exploring counselling or just wondering if it might be helpful, here are a few simple ways to start.
Option 01 | Consultation
Start with a conversation
If you’d like, we can begin with a free 20-minute phone or video consultation. It’s a chance to ask questions, share a bit about what’s been going on, and see if working together feels like a good fit.
Option 02 | Learn More
Learn a bit more first
If you’d prefer to read more before reaching out, you’re welcome to visit my Psychology Today profile for additional details about my approach and areas of focus.
Option 03 | Email
Reach out directly
If email feels like the easiest place to start, you’re always welcome to get in touch. You can share as much or as little as you’d like.
No pressure, just a conversation
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